Cardiorespiratory System

Question 1

Average heart rate

Answer 1

70-80bpm

Question 2

Cardioresp exercises increase what?

Answer 2

Cardiac output, breathing, efficiency, oxygen, transport, and use, use of fats for fuel, mental alertness, ability to relax and sleep, tolerance to stress, metabolic rate

Question 3

Cardioresp exercises decrease what?

Answer 3

Resting heart rate, cholesterol, blood pressure, the risk of heart, disease, blood, clots, depression, anxiety, obesity, and diabetes