Emotion: Experience and Effect Flashcards

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1
Q

How can anger harm us?

A

Anger boosts our heart rate,nd increases inflammation;
weakening our defenses against disease

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2
Q

Catharsis

A

expressing anger can be temporarily calming IF IT DOES NOT leave us feeling guilty or anxious

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3
Q

How do you manage anger?

A
  1. Wait (dont immediately react)
  2. healthy distraction
  3. distance yourself
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4
Q

feel-good, do-good phenomenon

A

the tendency for people to be more willing to help others when they are already in a good mood.

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