Emotion: Experience and Effect Flashcards
1
Q
How can anger harm us?
A
Anger boosts our heart rate,nd increases inflammation;
weakening our defenses against disease
2
Q
Catharsis
A
expressing anger can be temporarily calming IF IT DOES NOT leave us feeling guilty or anxious
3
Q
How do you manage anger?
A
- Wait (dont immediately react)
- healthy distraction
- distance yourself
4
Q
feel-good, do-good phenomenon
A
the tendency for people to be more willing to help others when they are already in a good mood.