Emotion: Experience and Effect

Question 1

How can anger harm us?

Answer 1

Anger boosts our heart rate,nd increases inflammation;
weakening our defenses against disease

Question 2

Catharsis

Answer 2

expressing anger can be temporarily calming IF IT DOES NOT leave us feeling guilty or anxious

Question 3

How do you manage anger?

Answer 3

1. Wait (dont immediately react)
2. healthy distraction
3. distance yourself

Question 4

feel-good, do-good phenomenon

Answer 4

the tendency for people to be more willing to help others when they are already in a good mood.