Ellis’s ABC Model Flashcards
What does ABC stand for?
A: Activating event trigger
B : beliefs which are irrational this then produces
C : consequences- an emotional response
What does the ABC model explain ?
Explains depression and irrational thinking
Is the ABC model a reductionist approach?
Yes as it is simplistic as it ignores other factors
What are some examples of irrational beliefs?
I must always achieve perfection
My past history determines my present behaviour
I need someone stronger than myself to rely on
AO3 :
Partial explanation
Practical application in CBT
Doesn’t explain all aspects of depression
Partial explanation?
Practical application in CBT
Led to successful therapy
Idea that by challenging negative beliefs a person can reduce their depression supported by evidence( Lipsky et al 1980)
Supports that irrational belief had some roles in the depression
Doesn’t explain all aspects of depression?
Doesn’t explain the anger associated with depression or the fact that some people suffer from delusions and hallucinations.