Ellis’s ABC Model

Question 1

What does ABC stand for?

Answer 1

A: Activating event trigger
B : beliefs which are irrational this then produces
C : consequences- an emotional response

Question 2

What does the ABC model explain ?

Answer 2

Explains depression and irrational thinking

Question 3

Is the ABC model a reductionist approach?

Answer 3

Yes as it is simplistic as it ignores other factors

Question 4

What are some examples of irrational beliefs?

Answer 4

I must always achieve perfection
My past history determines my present behaviour
I need someone stronger than myself to rely on

Question 5

AO3 :

Answer 5

Partial explanation
Practical application in CBT
Doesn’t explain all aspects of depression

Question 6

Partial explanation?

Question 7

Practical application in CBT

Answer 7

Led to successful therapy
Idea that by challenging negative beliefs a person can reduce their depression supported by evidence( Lipsky et al 1980)
Supports that irrational belief had some roles in the depression

Question 8

Doesn’t explain all aspects of depression?

Answer 8

Doesn’t explain the anger associated with depression or the fact that some people suffer from delusions and hallucinations.