Ellis

Question 1

A-B-C theory

Answer 1

A = an activating thought or event –> B = belief system (both rational and irrational) –> C = (emotional) consequence

Question 2

absolutistic thinking

Answer 2

black and white type of thinking that is the source of irrational beliefs; think in terms of “must”/ use lots of polarizing words

Question 3

goal for therapy

Answer 3

Stop thinking irrationally and changing the way you think –> unpleasant emotions go away and you will feel better