Eight Tips For Eating Well Flashcards
1
Q
What should we base our meals on
A
Base your meals on higher fibre starchy foods
2
Q
What food group should we eat lots of
A
Eat lots of fruit and vegetables (at least 5 a day which are different colours)
3
Q
What food group should we eat more of
A
Eat more fish- include a portion of oily fish once a week such as salmon, herring
4
Q
What two things should we cut down on
A
Cut down on saturated fat and sugar e.g butter and cream
5
Q
Which additive should you eat less of
A
Try to eat less salt - no more than 6g a day
6
Q
What should you do with your exercise
A
Get active and try to be a healthy weight
7
Q
We should drink
A
Plenty of water
8
Q
You should never
A
Skip breakfast
