Cut Down On Fat And Sugar Flashcards
1
Q
What are the 2 main types of fat
A
Saturated and unsaturated fat
2
Q
What can too much saturated fat do?
A
Too much saturated fat can increase the amount of cholesterol in the blood, which increases the risk of developing heart disease.
3
Q
What food is saturated fat found in
A
Fatty cuts of meat,sausages,butter,cream,pies
4
Q
You should cut down on saturated fat and instead choose foods that contain?
A
Unsaturated fats such as vegetable and olive oil and spreads, oily fish (e.g salmon) and avocados.
5
Q
What are sugary foods and drinks often high in
A
Energy (measured in kilojoules or calories)
6
Q
Too much sugary foods can?
A
Contribute to weight gain and tooth decay especially if eaten between meals.
