Coeliac Disease Flashcards
What is coeliac disease
This is a condition that occurs when the body reacts to a protein called ‘GLUTEN
Where is gluten found
In cereals such as wheat and barley
What happens the body cannot tolerate gluten
This means that the villi in the small intestine are not formed properly.
What happens when the villi are not formed properly
The individual will not be able to absorb nutrients properly.
What 4 cereal grains contain gluten
Wheat,barley(oats+rye)
What are sources of these cereals
Pasta, bread, biscuits and pies
What are composite foods
Foods which are made up of a combination of ingredients
Which composite foods are gluten found in
Soup,sausages ,gravy
What foods should be avoided by coeliacs
Soups,sauces,gravy, ready made meals
Symptoms of coeliac disease
Nausea
Tiredness/constipation
Reduced growth in children
How do you manage coeliac disease
-Remove gluten from diet completely
- Take care when making food choices
- check labels and menus carefully
What are gluten free foods
Rice
Nuts
Potatoes
Pulses
Corn
Meat,fish and poultry
Milk+dairy
Fruit and veg
Gluten free pasta, bread and other products
