EEG Flashcards
what percentage of the UK suffer sleep disorders
25%
name some sleep disorders
narcolepsy
sleep apnoea
sleep walking
bedwetting
define transient, short term and long term insomnia
2-3 days
3 weeks
the 5 Ps treatment for insomnia
Physiological ( decrease stress) Psychological (relax ) Pharmalogical Physical (decrease pain) Psychiatric (diagnosis)
what is synchronisation in sleep driven by
Reticular Activating System
alpha wave - eyes open means what
wave flat
Normal awake what are you waves like
dsynchronised - brain aroused by outside stimulation
- what type of waves is your deepest sleep
2. what is your brain doing
slow wave. highly synchronised, low freq bursts of high
muscular tone low
low cortical activity
what happens to your sleep throughout the night
start 1-4 then back up to REM as this continues your deepest sleep gets less deep (1-3, then 1-2)
pattern of your sleeping . REM/ non rem
1 hr NON- 20 mins REM - 90 min NON - 20 min REM - 90 min
what happens in your rem sleep
fast wave, increased HR increased RR, penis erect skm relaxed
changes in sleep pattern as you age?
rem decreases
Name 2 sleep promoting factors
IL-1 during illness
adenosine
effect of caffine on sleep
adenosine antag therefor decreases sleepyness
- which areas of the brain are involved in producing sleep
2. which neurotransmitters are used in each area
- hypothalams SCN - raphe nucleus and locus coeruleus - pons - thalamus - cerebral cortex
- RN 5HT. LC NA .Pons Ach