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Question 1

What is health?

Answer 1

“A state of complete physical,
psychological, and social well-being,
and not merely the absence of disease
or infirmity”

Question 2

What effect did phys activity have on depression and anxiety - what about high intensity physical activity?

Answer 2

medium-positive effect,

Question 3

what are three reasons why people w diabilities have fewer opportunities to engage in exercise?

Answer 3

• The nature of the disability
• Lack of equipment, understanding by peers, or negative attitudes
• Limited spaces for participation, built-environment, accessibility

Question 4

is weight stigmatization and anti-fat bias bas ? what can we do better?

Answer 4

yes, focus on the benefits not stigma

Question 5

4 ways to promote inclusiveness

Answer 5

develop cultural awareness, eliminate stereotypica language, diversity trainig, get to know clients

Question 6

what are the three parts fo the personality pyramid

Answer 6

Psychological core
Typical responses
Role-Related behaviour

Question 7

what part of personality reflects a persons attitudes and values and their personality without the external factors

Answer 7

psychological core

Question 8

what part of personality reflects the adjustment to the environment

Answer 8

typical responses

Question 9

what part of personality is related to how act based on a situation?

Answer 9

role-related behaviour

Question 10

what is both the trait and situation approach?

Answer 10

trait - focuses on psychological core - focuses what you are taught anf born with\

situation - opposite of trait - based on situation they are in - related to typical responses

Question 11

what is the interactional approach?

Answer 11

miixing of both trait and situational appraoch

Question 12

what is the phenomenological approach

Answer 12

same as interactional but also takes lived experiences- cognitive processes -trait and situation

Question 13

what traits do athletes have higher of? lower of?

Answer 13

Extraversion and conscientiousness. Neuroticism lower

Question 14

Its not so much about personality but more about the what?

Answer 14

psychological skills - concentration, confidence, coachability.

Question 15

what is arousal ?

Answer 15

A state of alertness or readieness of an individual to perform a task

Question 16

what are the three theories related to arosual?

Answer 16

Invereted U
Drive
Catastrophe

Question 18

what are four factors that influence arousal and performance

Answer 18

perception of stressor, type of task, indivdual skill level, personality (extraversion)

Question 19

what are the two types of anxiety - how do we feel/experience them?

Answer 19

trait - mostly genetic/inherited
state - usually leads to decreases in performance

feel experience as cognitive or somatic

Question 20

what is stress?

Answer 20

a perceived imbalance between the demands of the situation and the capability of meeting those
demands”

Question 21

what is the 4 stage process to stress?

Answer 21

1” environmental demand
2. Individuals perception of the environment demand
3. stress response (physical and psychological)
.4. behavioutal consequences

Question 22

when stress is positive they percieve it as?

Answer 22

abel to meet the demand - as a challenge - leads ot opinmal arousal and improves performance

Question 23

when stress is negative they percieve it as?

Answer 23

If an individual perceives they are not capable of meeting the demand of the situation, then they perceive it as stress. Stress can lead to anxiety and deter performance

Question 24

what is psychological skill training?

Answer 24

the consistent practice of mental skills for
the purpose of enhancing performance,
increasing enjoyment, or achieving
greater satisfaction”

Question 25

What are the 3 phases of PST programs?

Answer 25

Education phase How they work, learning about them - one lecture Quick Acquisition phase Learning about the psychological skills - over sessions week Practice phase Master the psychological skill Rest of ur life

Question 26

What is ultimate goal of PST's?

Answer 26

Ultimate goal of PST is to have athletes effectively work towards short and long term goals by managing themselves without needing constant direction. This known as self-regulation

Question 27

what are three ways to decrease somatic anxiety

Answer 27

progressive relaxation - tension/relax decreases mental tension Breath control 1:2 ration inhalation to exhalation

Question 28

whats a way to decrease cognitive anxiety?

Answer 28

Relaxation Response - mental device/word to focus on

Question 29

what is the mathcing hypothesis

Answer 29

cognitive anxiety should be treated with mental relaxation, and somatic anxiety should be treated with physical relaxation.”

Question 30

how can u increase arousal?

Answer 30

Increase Breathing Rate * Act Energized * Positive Statements * Yelling or Shouting * Music * Energizing Imagery * Precompetitive Workout * Pep Talks

Question 31

What is imagery?

Answer 31

the creation or re-creation of an experience in one’s mind. It is a form of simulation; one can re-create either positive experiences or challenges that may arise to prepare for the unexpected.

Question 32

what can imagery be used for?

Answer 32

Improve concentration * Enhance motivation * Build confidence * Control emotional responses * Acquire, practice, and correct skills * Practice strategy * Prepare for competition * Cope with pain and injury * Solve problems

Question 33

what have case studies, scientific experiments, qualitative research shown baout using imagery?

Answer 33

“Case studies have shown positive effects of using imagery on performance and other psychological variables such as confidence and coping with anxiety.” “Scientific experiments clearly demonstrate the use of imagery in learning and performing motor skills.” “Qualitative research also shows positive relationships between imagery and performance.”

Question 34

what are the 5 characteristics of imagery?

Answer 34

Modality - What senses are you using Perspective - Internal or external Angle - External only: where is the viewing taking place Agency - The author Deliberation - Deliberate or spontaneous

Question 35

when is imagery used?

Answer 35

before, during and after practice, as well as before competition”

Question 36

ways to make imagery more effecient?

Answer 36

It's important to create as close as possible the actual experience in your mind. Particular attention to environmental detail like layout of facilities, type of surface, closeness of spectators Experience the emotions and thoughts Try to feel the anxiety, concentration, frustration, exhilaration, anger All these details make imagines performance more real

Question 37

What is the acronym for imagery and what does it stand for?

Answer 37

Physical nature of the movement Specifics of environment Type of Task Timing of movement Learning content of the movement Emotion fo the movement Perspective of the person

Question 38

what is self-confidence?

Answer 38

the belief that you can successfully perform a desired behavior

Question 39

difference between state and trait self-confidence?

Answer 39

Trait Self-Confidence: A relatively stable part of one’s personality. State Self-Confidence: A potentially unstable feeling dependent on the context.

Question 40

who infleunces confidence

Answer 40

Self Coaches/teachers judges Family members/friends

Question 41

Ways to build confidence

Answer 41

Focus on performance accomplishments * Act confident * Respond with confidence * Think confidently * Use imagery * Optimize physical conditioning * Prepare a plan * Foster social climate

Question 42

What are the three types of goals?

Answer 42

Outcome Goals - Competitive results of an event. * Examples: winning a race, earning a medal. * Dependent on your performance AND the opponents. winning race or earning medal Performance goals - your performance only - personal standards based on previous performances - dependent only on your performance - reducing time in race Process Goals - performing actions necessary to do well in a task - following thru on a gold swing

Question 43

What goal is important to NOT focus all ur attention on?

Answer 43

Outcome goals

Question 44

What are some principles of goal setting

Answer 44

1. Specificity NOT DO UR BEST 2. Challenging yet realistic goals 3. Short- and long-term goals 4. Outcome, performance, and process goals 5. Mastery-approach vs. performance-avoidance 6. Practice & competition goals 7. Goal achievement strategies 8. Revisit and evaluate goals

Question 45

Whys it important to revisit and evaluate goals

Answer 45

Work gets wasted if you dont follwo thru w ur goals

Question 46

What is concentration composed of?

Answer 46

Selective attention/situational awareness and Attentional focus

Question 47

what is selective attention/situational awareness mean?

Answer 47

The ability to maintain focus on relevant environmental cues. When the environment changes rapidly, focus must also change rapidly. Thinking of the past or the future raises irrelevant cues that often lead to performance errors.

Question 48

What is the attentional focus?

Answer 48

“Attentional flexibility is the ability to alter the scope and focus of attention as demanded by the situation.”