Échanges Flashcards by Virginie Drolet-Labelle

Q

biscuits soda

A

féculent

7

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Q

mais souflé nature

A

féculent

750ml

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Q

biscuits ritz

A

féculent

8 + 1m.g

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Q

frites

A

féculent

10 + 1m.g

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Q

croustilles

A

féculent

15 + 2m.g

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Q

bagel

A

féculent

1/3

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Q

pain blanc ou entier

A

féculent

1 tranche (30g)

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Q

pain baguette

A

féculent

1 tranche de 5cm de long

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Q

couscous, orge, riz

A

féculent

75ml cuits

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Q

pâtes

A

féculent

75 ml cuits

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Q

soupe aux nouilles

A

féculent

250ml

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Q

gruau instantané

A

féculent

1/2 sachet

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Q

corn flakes

A

féculent

175ml

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Q

haricots rouges

A

féculent

125ml cuits + 1v.s

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Q

mais en épis

A

féculent

1/2 épis

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Q

patate bouillie

A

féculent

1/2 moyenne

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Q

banane plantain

A

féculent

1/4 ou 75ml

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Q

pomme

A

Fruits

1 moyenne

Q

raisins frais

A

Fruits

15 gros

Q

raisins secs

A

Fruits

30ml

Q

framboises

A

Fruits

375ml

Q

dattes

A

Fruits

3

Q

jus d’orange/pomme

A

Fruits

125ml

Q

jus de pruneaux

A

Fruits

75ml

Q

légumes frais

A

légumes

125ml

Q

jus de légume

A

légumes

125ml

Q

légumes feuillus crus

A

légumes

250ml

Q

légumes feuillus cuits

A

légumes

125ml

Q

lait entier

A

lait et substituts

250 ml

Compter 9 g lipides, 160 Cal

Q

lait 2%

A

lait et substituts

250ml

Compter 5 g lipides, 130 Cal

Q

lait 1%

A

lait et substituts

250 ml

Compter 3 g lipides, 110 Cal

Q

lait écrémé

A

lait et substituts

250 ml

Compter 0 g lipides, 90 Cal

Q

yogourt nature

A

lait et substituts

175ml (175g)

Q

yogourt fruit

A

lait et substituts

100ml

Q

lait en poudre

A

lait et substituts

60 ml

Q

biscuit mélasse

A

Autres

1

Q

biscuit graham

A

Autres

3

Q

biscuit choco

A

Autres

2 + 1.mg

Q

boissons aux fruits

A

Autres

125ml

Q

boisson gazeuse régulière

A

Autres

125ml

Q

lait choco

A

Autres

125ml

Q

nutella

A

Autres

20ml

Q

sorbet

A

Autres (2 échanges)

125ml