(DONE) Lab Manual 10-12 Lab Prep Week 5

Question 1

List the 8 tests to be performed in the lab

Answer 1

• Grip strength
• Jackson evaluation system knee and hip extension
• Jackson evaluation system upright rowing
• Dynamic strength
• CSEP-PATH vertical jump
• Force velocity experiment
• Push up
• Csep back extension

Question 2

Graphs to draw

Answer 2

• velocity vs force
• power vs velocity
• power vs force

Question 3

muscular strength

Answer 3

the greatest amount of force that a muscle can produce during a single maximum effort

Question 4

muscular endurance

Answer 4

the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time

Question 5

what equipment is needed to perform the isometric grip strength test?

Answer 5

adjustable grip dynamometer

Question 6

describe a bit about the isometric grip strength test

Answer 6

• position the dynamometer 6-12 inches away from the thigh

- breathe out when exerting force

Question 7

describe a bit about the jackson evaluation system procedure for both the knee+hip extension (3) and upright rowing

Answer 7

knee+hip extension (deadlift) 
- bend knees to approx 120 degrees
- use reverse grip
- lift with thigh and gluteal muscles 
upright row
-overhand grip
- depressed shoulder girdle at start

Question 8

dynamic test (define and one note)

Answer 8

• 1 rep max test

- reps should not exceed 10

Question 9

kilopond

Answer 9

force of a kilogram mass

Question 10

state the equation for power

Answer 10

work/ time or (force x distance)/time or (force x velocity)

Question 11

what equation is used to determine leg power for the verticle jump test

Answer 11

sayers

Question 12

what is the starting position for push ups?

Answer 12

chin to the mat

Question 13

what does the back extension test measure?

Answer 13

isometric endurance of trunk extensor muscles

Question 14

isometric meaning

Answer 14

exercise where muscle(s) remain the same length for a duration of time (holding a plank)

Question 15

isotonic meaning

Answer 15

exercise where muscle(s) lengthen and shorten (pushups_