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BPK 142 Lab Flashcards > (DONE) Lab #3 Prep > Flashcards

(DONE) Lab #3 Prep Flashcards

1
Q

Shoulder joint (2 facts)

A
  • aka glenohumeral joint

- 95% of dislocations are anterior

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2
Q

Hip joint (2 facts)

A
  • bones are large and strong

- reinforced by several ligaments

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3
Q

Knee joint (3 facts)

A
  • largest and most complex joint in the body
  • hinge joint
  • 10+ bursae in knee for shock absorption and friction prevention
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4
Q

Ankle joint

A
  • aka talocrural joint

- 4 main ligaments

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5
Q

3 planes of the body and description

A
  • Sagittal plane (splits body into left and right)
  • Coronal plane (anterior and posterior)
  • Transverse plane (upper and lower)
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6
Q

flexion (define and example)

A
  • movement results in decrease in angle between two bones in anterior-posterior plane
  • bending elbow/ knee joint
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7
Q

extension (define, example, and overextension)

A
  • opposite of flexion
  • straightening knee/ elbow joint from flexion position
  • hyperextension: portion of body is extended beyond anatomical position so angle is greater than 180 degrees
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8
Q

abduction (define)

A
  • movement of a limb away from the midline of the body
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9
Q

adduction (define)

A
  • movement of limb back towards midline of the body
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10
Q

rotation (define and explain two types)

A
  • motion of a bone around a central axis
  • medial rotation: anterior surface of bone moves inward
  • lateral rotation: anterior surface of bone moves outward
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11
Q

supination

A
  • lateral rotation of the forearm which brings palm of hand upward
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12
Q

pronation

A
  • medial rotation of forearm which brings palms of hand downward
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13
Q

elevation

A
  • movement that results in portion of body being lifted upward (shoulder shrug)
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14
Q

depression

A
  • opposite of elevation
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15
Q

plantar flexion

A
  • using calf muscles to point foot downward
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16
Q

dorsiflexion

A
  • raising toes and foot upwards toward shin
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17
Q

horizontal flexion

A
  • movement of arm at the shoulder joint from side horizontal position to the front horizontal position
18
Q

horizontal extension

A
  • return of the arm to the side- horizontal position at the shoulder joint (pushing extended arms backwards)
19
Q

medial

A
  • structures closer to the midline of body
20
Q

lateral

A
  • structures further from the midline of the body
21
Q

superior

A
  • toward head
22
Q

inferior

A
  • toward feet
23
Q

anterior

A
  • toward front
24
Q

posterior

A
  • toward rear
25
Q

proximal

A
  • toward trunk of body
26
Q

distal

A
  • away from trunk of body
27
Q

internal

A
  • away from surface of the body
28
Q

external

A
  • toward surface of the body
29
Q

equipment for procedures 1-5 (5)

A 
Knee joint model
Hip joint model
Shoulder joint model
Ankle joint model
Anatomical charts
30
Q

describe procedure 1-5 Unit 7

A

1-4 Study the following models and locate several important terms:

  • knee joint
  • hip joint
  • shoulder joint
  • ankle joint
    5. perform several joint movements
31
Q

CSEP-PATH (acronym meaning, resource manuals, objective)

A
  • Canadian Society for Exercise Physiology Physical Activity Training for Health
  • resource manual tests muscular strength, flexibility, body composition, and endurance (physical and aerobic)
  • objective: establish standard field test of fitness to provide norms and ratings for 15-69 year old Canadians
32
Q

Sit and reach procedure, prep and equipment

A
  • equipment: modified Wells and Dillon flexometer with ruler arm attached at the 26cm mark
  • perform slow static lower back and posterior thigh stretches
  • hold toes for at least 20s each side twice
  • remove shoes, sit with locked knees and feet 6 inches apart.
  • reach forward with hands together one over the other. Push for 2 seconds repeat twice
33
Q

Shoulder joint flexion procedure (position and end of ROM)

A
  • supine position with palms facing body

- lift arms over head until you must overcome resistance by extending vertebral column/ motion of the ribs

34
Q

Shoulder joint extension (position and end of ROM)

A
  • lay on stomach with face turned to side away from testing shoulder with palms facing towards body
  • end of ROM when attempt to overcome resistance may cause flexion and rotation of the vertebral column
35
Q

hip joint flexion (position and end of ROM)

A
  • supine position

- end of ROM is when attempt to overcome resistance may cause posterior tilting of pelvis

36
Q

hip joint extension (position and end of ROM)

A
  • lay on stomach (prone position)

- raise leg upwards off table; ROM ends when attempts to overcome resistance may cause anterior tilt of the pelvis

37
Q

knee joint flexion (position, procedure and end of ROM)

A
  • supine position
  • place towel roll under ankle
  • examiner places hand on ankle and subject flexes hip joint to 90 degrees while examiner moves knee into flexion
  • end of ROM when attempts to overcome resistance causes additional hip flexion
38
Q

ankle joint dorsiflexion (position, procedure and end of ROM)

A
  • subject sits with knee flexed to 90 and foot in zero
  • examiner moves foot by lifting bottom
  • end of ROM when attempt to produce additional motion causes knee extension
39
Q

ankle joint plantar flexion (position, procedure and end of ROM)

A
  • subject sits with knee flexed to 90 and foot in zero
  • examiner moves foot by pushing downwards on top of foot carefully avoiding inversion or eversion
  • end of ROM when attempts to overcome resistance results in knee flexion
40
Q

O-scale system (define)

A
  • assesses individual physique without assumptions of biological constants
41
Q

O-scale system ratings (2; explain meaning of difference in ratings)

A
  • Adiposity (A-rating): fatness rating
  • Proportional weight (W-rating): takes height into account
  • difference used as an indicator of musculoskeletal development
42
Q

3 physiques and meaning

A
  • weight dominant: larger W rating
  • adiposity dominant: larger A rating
  • balanced: equal ratings

BPK 142 Lab Flashcards (9 decks)

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