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es fisica > Diets Vegetariana > Flashcards

Diets Vegetariana Flashcards

1
Q

Dieta vegetariana

A

Alimentación con verduras

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2
Q

Razones dieta vegetariana

A

Salud , preocupación medio ambiente, bienestar animal, etc

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3
Q

Dieta vegetariana salud

A

Niveles bajos colesterol , menor riesgo enfermedades cardíacas, niveles bajos ta , etc

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4
Q

Composición dieta vegetariana

A

Menos grasa saturada y colesterol
Mayores niveles fibra
Menores niveles b12 etc

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5
Q

Consideraciones nutricionales

A

Satisfacer requerimientos proteicos
Consumir variedad alimento
Cubrir necesidades caloricas

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6
Q

Hierro

A

10 mg normal hombre
15 normal mujere

Potenciador , vitaminas frutas verduras

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7
Q

Conclusión

A

Estudis revelan que una dieta vegetariana está asociada a menor riesgo de sufrir una cardipatia isquemica

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es fisica (6 decks)

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