Dietary fibre Flashcards
1
Q
What is dietary fibre?
A
An organic food substances
-Soluble and insoluble
2
Q
Does dietary fibre provide energy for our body?
A
No
3
Q
What are the functions of dietary fibre?
A
- Helps faeces pass out
- Add bulk to food to stimulate peristalsis
- Holding a lot of water to make faeces softer
4
Q
What does the deficiency of dietary fibre lead to?
A
- Constipation
- Increased risk of colorectal cancer
5
Q
Where can dietary fibre be found in?
A
Vegetables, fruits, wholemeal products
