Dietary Disorders Year 10 Pages 2-13 Only Flashcards
Whatâs an unbalanced diet
A diet which has too much or too little of a particular nutrient
Whats a Dietary disorder
A health problem which is caused by having an unbalanced diet
Whatâs lifestyle
How we lead our lives e.g how much physical activity we engage in
What does unmodifiable mean
This describes risk factors that cannot be changed or altered
Whatâs a risk factor
Something that increases your chances of getting a disease
Physical health
This related to the body and its functioning
What is a diet
The food that we eat including fluids
Whatâs a strategy
A careful plan or method
Whatâs your mental health
This related to our emotional health
What are the eight rules for avoiding dietary disorders
- Base diet on high fiber starchy foods
- Eat lots of fruit + veg
- Eat less saturated fat and sugar
- Eat more fish - have 1 portion of oily fish a week
- Eat less salt / no more than 6g a day
- Get active and try to be a healthier weight
- Drink plenty water
- Donât skip breakfast
How much of your diet should be starchy carbohydrates
Over 1/2
What are some food examples of starchy carbohydrates
Potatoes, Bread, rice, pasta , cereals
What do foods with higher fibre do
Make you feel fuller for longer
What are the two main types of fat
Saturated
Unsaturated
What does too much saturated fat do to you
It increases the amount of cholesterol in the blood, which increases your risk of developing heart disease
Food examples of saturated fat
Fatty cuts of meat
Sausages
Butter
Cream
Pies
Give two examples of unsaturated fat
Vegetable oil +spreads
Oily fish
Avocados
Sugary foods and drinks are usually high inâŚ.. itâs measured inâŚ..
Energy (kilojoules or calories)
An unbalanced diet can lead to
Dietary disorders
What the most common dietary disorders in the uk
Tooth decay
Obesity
Type two diabetes
Anaemia
Rickets
Coronary heart disease
What are some dietary factors
Consuming to much fat - obesity
Consuming to much saturated fat -CHD and obesity
Consuming to little fiber
Consuming to much salt
What are some lifestyle factors
Smoking + vaping
Lack of exercise
Having a stressful job
To much alcohol
Lack of sunlight
Are factors that are non modifiable
Getting old
Being male
Genetic factors
Family history