Non-haem And Haem Flashcards
1
Q
Haem
A
Haem iron is similar to the iron in our blood and so is easy to absorb. It is usually found in animal foods (eggs are an exception to this rule!)
2
Q
Non-Haem
A
Non-haem cannot be absorbed by the body unless it is eaten with a food containing vitamin C (i.e. fruit and vegetables). Non-haem iron is found in some plant foods.
