Diet for Lactation-FINAL EXAM! Flashcards

1
Q

Nutrient Requirements for Lactation:

Requirements for most nutrients are ____ compared to the non-pregnant state.
Requirements for many _____ compared to pregnancy.
Requirements related volume of ___ produced.

A

increased
increased
milk

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2
Q

Diet of many lactating women ___ to meet recommendations.
Lactation is high ___ ____ process.
Nutritional ___ ___ of the women may be affected.

A

fail
priority physiological
well being

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3
Q

Maternal ___ ___ provide some energy.

A

fat stores

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4
Q

Energy content of breast milk approximately __ kcal/___ ml

A

70/100

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5
Q

Milk secretion ~ ___ mls/day

A

750

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6
Q

RDA for energy +___ kcal/day for 1st ___ months

A

330

6

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7
Q

Milk production ___mls/day in the second 6 months

A

600

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8
Q

RDA for energy for second 6 months of lactation ~___ kcal

A

525

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9
Q

Energy intake should be increased by an additional 150 kcal/day if:
There is ___ than __ infant
Mother did not ___ ___ ____.
If mother’s weight __ below __weight

A

more
1
gain, adequate weight
drops, ideal

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10
Q

Success of lactation limited if ___ ____ is limited

A

energy intake

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11
Q

Protein content of mature milk is ~ __ g/___ ml

A

1/100

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12
Q

RDA for 1st 6 months:
+ ___ gm
RDA for 2nd 6 months
+ ___ gm

A

25

25

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13
Q

Calcium:

Levels in breast milk are ___ compared to cow’s milk

A

low

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14
Q

Breast milk contains approximately __-__ mg Ca/liter

A

200-300

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15
Q

Calcium:
~ ___mg/day lost
Due to individual variation some women may lose up to ~__ mg/day

A

200

500

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16
Q

Calcium absorption rates increased in ____and _____.

A

pregnancy

lactation

17
Q

RDA ____ from non pregnant and pregnant state.
< 18 yrs ___ mg
>18 yrs ____ mg

A

unchanged
1300
1000

18
Q

Iron- ___ than pregnancy and ___ than pre preg
~ ___-___ mg/day lost in milk
This is less than _____ losses.

RDA ___ than RDA for the non pregnant women
18 yrs ___ mg

A
less, less
0.2 – 0.7
menstrual
less
10
9
19
Q

Vitamin C:

Concentration in human milk is __-__ mg/__ mls

20
Q

Vitamin C:

RDA
< 18 yrs ___ mg
> 18 yrs ___ mg

___ than pregnancy and ____ than pre pregnant

A

115
120
more
more

21
Q

Water Soluble Vitamins:

___, ___, and ____ Increased due to losses in milk and increased energy intake.

A

Thiamin, Riboflavin and Niacin

22
Q

Water Soluble Vitamins:

Vitamin B6 Increased due to losses in ____
____ ____ intake

A

milk

Increased protein

23
Q
Folic Acid:
Folate Content of milk ~ \_\_\_mg/l
Absorption ~ \_\_%
Variation ~ \_\_\_\_%
RDA \_\_\_ ug/day
A

50
50
12.5
500

24
Q

Vitamin B12:
RDA __ ug/day
___ ___ need a supplement because as you know, the baby could be deficient if the mother is.

A

2.8

Strict vegetarians

25
Vitamin A: RDA < 18 yrs ___ ug > 18 yrs ___ ug
1200 | 1300
26
Vitamin K: No change in ___ Most diets ____ RDA All infants receive a ___ at birth
RDA Exceed supplement
27
Vitamin D: Only a ___ amount in breast milk No ____ in RDA But many physicians consider _____.
small change supplementation
28
Vitamin E: Breast milk contains ~ __ mg/l Variation x ____ RDA ___ mg/day
3.2 1.25 19
29
Vegetarian Diets: ____ can be maintained Basic ____ of vegetarian diets should be followed
Lactation | principles
30
Supplementation: Increased needs can be provided by ____ Calcium supplementation if milk is avoided - What are some non-dairy sources of calcium?
food | green vegetables, seeds, nuts