Diet and nutrition

Question 1

What is the recommended carbohydrates?

Answer 1

55%

Question 2

What is the recommended protein?

Answer 2

15%

Question 3

What is the recommended fats?

Answer 3

less than 30%

Question 4

What is the function for calcium?

Answer 4

Strong bones and teeth
Muscle contraction

Question 5

What is the function for phosphorus?

Answer 5

Bone health and energy production

Question 6

What is the function for iron?

Answer 6

Haemoglobin in red blood cells

Question 7

What is the acronym for vitamins?

Answer 7

D
R-ignore
A
K
E
C
B

Question 8

What vitamins are fat soluable?

Answer 8

D
a
k
e

Question 9

What vitamins are water soluble?

Answer 9

C
B

Question 10

What is the function for all vitamins?

Answer 10

D-Bone health
R-ignore
A-Eye health
K-Bone health
E-Eye health
C-Bone health
B-Eye health

Question 11

What is energy?

Answer 11

the ability to perform work
1 calorie=4.18 joules

Question 12

What are the 6 factors affecting energy requirements?

Answer 12

Age
Gender
Size
Environment
Lifestyle
Metabolic rate

Question 13

What is energy expenditure?

Answer 13

the sum of basal metabolic rate, the thermic effect of food and energy expanded in physical activity

Question 14

What is Basal metabolic rate?

Answer 14

the minimum amt of energy required to sustain function at rest

Question 15

What is the thermic effect?

Answer 15

The energy required to eat food and digest