Diabetes and Obesity Flashcards

1
Q

Whats the BMI for obesity according to WHO?

A

> = 30

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2
Q

Whats the BMI for low to moderate risk in Asian population?

A

18.5-27.5

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3
Q

Whats the BMI for low to moderate risk in Asian population?

A

18.5-27.5

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4
Q

Whats the BMI for moderate to high risk in Asian population?

A

23-32.5

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5
Q

Whats the BMI for high to very high risk in Asian population?

A

27.5-37.5

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6
Q

1 in 2 singaporeans have diabetes at the age of 70. T or F

A

False. 1 in 3

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7
Q

How does obesity impact an individual’s lifestyle?

A

inc risk of chronic diseases
mental health issues
QOL, activities

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8
Q

How does diabetes impact an individual’s lifestyle?

A

vision loss
foot ulcer
kidney failure
lack of energy, weight loss

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9
Q

The top three causes of birden diseases in singapore are Dietary factors, hyperglycemia, high blood pressure

A

False. Dietary risk, high blood pressure, high BMI

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10
Q

What are the two key concepts of obesity?

A

Energy balance
ecological model of determinants of health - indicidual, social and community, living and working environment, general socio-economic

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11
Q

What is type 2 diabetes?

A

Pancreas still produces insulin which facilitates the movement of glucose from blood to body tissues. However, if u have type 2 diabetes, the organs or body tissues are resistant to insulin and so glucose accumulates in the blood, leading to high glucose concentration

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12
Q

What is the role of diet in type 2 diabetes?

A

insulin sensitivity-
| Diet - adipose tissue |
B cell function -

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13
Q

What does the Western diet consist of?

A

Red meat
Processed meat
refined grains
high fat dairy

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14
Q

What does the “Prudent” dietary pattern consist of?

A

Low calorie

Low fat

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15
Q

Diet can lead to increased risk of type 2 diabetes directly via body fat but also independently of body fats. T or F

A

True

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16
Q

Compare Mediterranean diet vs Western diet

A

Increased risk of diabetes in Western diet

Decreased risk of diabetes in Mediterranean diet

17
Q

Does sugary beverages lead to excess weight gain?

A

Yes