DB 18-12 - Behavioral Health Awareness

Question 1

Research suggests that it is not the trauma itself that leads to negative outcomes, but the _______ of the event.

Answer 1

interpretation

Question 2

Behavioral Health Assistance and Resources:

At any time, for Imminent Need, for a Critical Incident Stress Management (CISM) call out request, and for all after hour and weekend requests for support services, contact the ______ Captain

Answer 2

MFC Floor

Question 3

Life balance and satisfaction are achieved through _________.

Answer 3

emotional intelligence

proactive coping

Question 4

Preventing negative psychological outcomes requires investment in understanding thinking patterns, emotional states, and applying proactive coping strategies such as:

Answer 4

-Maintain a healthy diet.

-Prioritize sleep at a minimum of 7- 8 hours per night.

-Exercise at least 3 times per week.

-Process thoughts and emotions with trusted people such as colleagues, family, and/or friends.

-Psychologically detach - take a vacation.

-Invest in an outside activity such as a hobby.

-Connect with a spiritual or cultural group.

-Schedule an annual confidential appointment with a psychologist to assess present demands and resources and determine the best strategies to create and maintain behavioral health.