D1, D2 1/8 Flashcards
Scapula - elevation, abduction, upward rotation
Shoulder flexion, adduction, lateral rotation
Elbow flexion or extension
Forearm supination
Wrist flexion, radial deviation
Thumb abduction
D1 flexion
arm down and out > kiss the bicep
D1 flexion
Scapula - depression, adduction, downward rotation
Shoulder extension, abduction, medial rotation
Elbow -flexion or extension
Forearm -pronation
Wrist- extension, ulnar deviation
Thumb – abduction
D1 extension
kiss the bicep > arm down and slap it away
D1 extension
Scapula - elevation, adduction, upward rotation
Shoulder- flexion, abduction, lateral rotation
Elbow flexion or extension
Forearm supination
Wrist- extension, radial deviation
Thumb- extension
D2 flexion
arm down across > disco hand up
D2 flexion
Scapular depression, abduction, downward rotation
Shoulder extension, adduction, medial rotation
Elbow flexion or extension
Forearm pronation
Wrist flexion, owner deviation
Thumb opposition
D2 extension
disco hand up > arm down and across
D2 extension
Pelvis protraction
Hip flexion, adduction, lateral rotation
Knee flexion or extension
Ankles and toes dorsiflexion, inversion
D1 flexion
toe down and out > soccer bump up
D1 flexion
Pelvis retraction
Hip extension, abduction, medial rotation
Extension flexion or extension
Ankles and toes plantarflexion, inversion
D1 extension
soccer leg up > toes down and out but turned in
D1 extension
Pelvis elevation
Hip flexion, abduction, medial rotation
Knee flexion or extension
Ankles and toes dorsiflexion, eversion
D2 flexion
charleston kick that foot out
D2 flexion
Pelvis depression
Hip extension, abduction, lateral rotation
Knee flexion or extension
Ankles and toes plantarflexion, inversion
D2 extension
