Crossword Questions

Question 1

The minimum frequency (days per week) aerobic exercise should be performed

Answer 1

3

Question 2

The product of frequency, intensity, and time ; apart of the FITT-VP principle

Answer 2

Volume

Question 3

The total volume of blood that the heart pumps every minute

Answer 3

Cardiac output

Question 4

The ability to work for prolonged periods of time and resist fatigue

Answer 4

Endurance

Question 5

HRmax minus resting HR =

Answer 5

Heart rate reserve

Question 6

This helps the body recover from injury, distribute nutrients, remove waste, prevent infection

Answer 6

Blood plasma

Question 7

The ability to perform work

Answer 7

Physical fitness

Question 8

In general this is what occurs with prolonged bed rest, and may ensue within just a few days of inactivity

Answer 8

Deconditioning

Question 9

When assessing physical fitness, This test may be more suitable for patient not considered appropriate for field tests

Answer 9

6 min walk test

Question 10

An RPE of 5-6 on borgs revised scale is considered

Answer 10

Moderate

Question 11

When progressing aerobic exercise this is typically increased first

Answer 11

Time

Question 12

Vigorous intensity is greater than or equal to this many METs

Answer 12

6

Question 13

Vigorous intensity is greater than or equal to this many METs

Answer 13

6