crisis interventions quizes Flashcards
4 tips for managing the effects of shift work
8 hours of sleep, see a therapist, scheduled social time for yourself, self care routines
list briefly described in your own words the 3 phases of stress response
Alarm: fight or flight
Resistance: coping begins, physiological changes return to normal
exhaustion: exposed to stressors for too long can lead to suppressed immune systems–> ailments.
Biological cycles that occur approximately every 24 hrs are called:
circadian rhythms
name 4 significant physiological effects of the stress response
HTN, Bronchodilation, +RR, +BGL, +HR, increased inflammatory response, decreased immune response
define critical incident
an event that can cause overwhelming emotions like an acute stress reaction for a rescuer by overwhelming their coping mechanisms.
The term used to describe one’s ability to “bounce back” from difficult experience is…
resilience
what is circadian rhythm?
comes from the word “circa diem” meaning “about a day”, On average= 2-3 days for circadian rhythm to adapt to shift work, regulates physical functions like sleep/wake/digestion& temp, the environment, clock time, social activities & the light/dark cycle all provide cues to the body
exercise can be both an adaptive & maladaptive behaviour in response to stress
True: if exercise becomes compulsive/excessive it can be maladaptive
List 4 management strategies to mitigate the effects of the stress response
journaling, exercise, brain game breaks within your day, controlled breathing techniques
identify & briefly describe the different types of classifications of stress
Eustress, Neustress, Distress
List 3 things you might notice in a coworker that would cause you concern that they may be suffering from something more serious than “just a bad day”
withdrawn socially, avoidant, irritable
It is not possible to have a traumatic stress response just from listening to someone else’s account of their trauma
false
displays extreme emotion or absense of emotion
Traumatic stress
Fearful, jumpy, exaggerated startle response
Traumatic stress
experiences flashbacks
traumatic stress
Person becomes overly involved w/ or avoidance of a victim/survivor
Vicarious trauma
Hyper-vigilance, fear for ones own safety, lack of trust in society
vicarious trauma
intrusive thoughts and images/nightmares from tories of victims
vicarious trauma
stress reactions that are more gradual & related to low intensity, but more chronic stressors that build up over time are known as…… stress reactions
Cumulative
define a traumatic event as it relates to the paramedic profession…
an event that occurs outside of your normal experiences which overwhelms your coping mechanisms or resources
1)traumatic event is more than a stressor and is a threat to ones safety, security, & senses of well being
people die by suicide because they can and they want to (t/f)
True