Coronary Heart Disease Flashcards
1
Q
Why is cholesterol needed in the body?
A
Makes new cell walls
Produce hormones
Component of bile salts
Transport fat
2
Q
Risk factors for CHD
A
Age Family history high cholesterol, high blood pressure Lack of exercise Smoking and excessive alcohol Stress Obesity, diabetes
3
Q
Lifestyle Changes
A
Exercise
Avoid smoking and alcohol
Reduce weight
Reduce stress levels
4
Q
Guidelines for reducing cholesterol levels
A
Reduce intake of saturated fat
Increase polyunsaturated fat
Have cholesterol levels monitored
5
Q
What is CHD?
A
The walls of the coronary blood vessels become narrow due to a build-up of cholesterol
This slowly blocks blood flow to the heart
6
Q
Dietary changes
A
Reduce salt, saturated fat, refined carbs
Choose low-fat dairy, lean meat
Increase polyunsaturated fats, fibre, fuit and veg
