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Home Ec > Cereals > Flashcards

Cereals Flashcards

1
Q

Contribution to the diet

A 
Provide energy and fibre
Staple foods
Economical, versatile, nutritious
Avoid highly processed
Coeliacs should avoid
Phytic acids can inhibit the absorption if calcium and iron
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2
Q

Effect of heat

A 
Protein coagulates, setting breads and cakes
Moist heat= gelatinisation
Dry heat= swell, burst, absorb fat
Fibre softens, absorbs moisture
Starch more digestible
Dextrinisation
Sugar caramelises
Loss of B vitamins
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3
Q

Bran

A

Fibre
B group vitamins
Calcium, iron, phosphorus

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4
Q

Endosperm

A

Starch
Gluten
B group vitamins

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5
Q

Germ

A

LBV protein
B group vitamins
Vitamin E
Polyunsaturated fat

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Home Ec (32 decks)

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