Contraction Types Flashcards
Concentric
Muscles appear to shorten
What is common with Eccentric contraction?
- Microfibres tears are common➡️Delayed Onset of Muscle Soreness (DOMs)
Isometric
Muscles contract but stay still while generating force
What phase is Concentric?
Upwards
What Phase is Eccentric?
Downwards
What happens to the Myosin Heads in Concentric contraction?
Myosin drags the Z lines closer together
What happens to the Myosin Heads in Eccentric contraction?
Myosin heads are overpowered / bent in other direction
What happens to the Myosin Heads in Eccentric contraction?
-
- Myosin heads overpowered and bent in opposite direction
What do the filaments (Actin/Myosin) do at Concentric contraction?
Filaments (actin/myosin) slide across each other
What happens to the Actin Filaments at Eccentric contraction?
Actin filaments slide away from centre and sarcomere lengthens.