consciousness etc Flashcards
unconscious
needs wishes desires (freud)
eeg
electroencephalogram -brain waves (frequency and amplitude)
beta
(13-24) normal awake, problem solving
alpha
(8-12) deep relaxation
theta
(4-7) light sleep
delta
(>4) deep sleep
jetlag
ignoring circadian rhythms, going east to west is easier than going west to east
realigning circadian rhythms
melatonin. bright light.
stage 1
light sleep for 10-12 minutes. breathing/heart rate slows, muscle tension and temperature decline, hypnic jerks.
stage 2
10-25 minutes. sleep spindles (high freq waves)
slow wave sleep
stages 3-4, 30 minutes
REM sleep
rapid eye movements, irregular breath and pulse, super relaxed muscles, deep sleep, high frequency low amplitude waves, infants spend 50% of time, people over 50 spend only like 15%. pons.
ascending reticular formation system
(ARAS) incoming nerve fibers influencing physiological arousal. when cut, u just sleep.
sleep = why
adaptive, conserve energy, restore bodily resources
neurogenesis
formation of new neurons
insomnia
chronic not getting enough sleep, fatigue, impaired cognitive functioning, depression, anxiety. treatments: henzodiazepine sedatives, nonbenzodiapine sedatives.
sleep apnea
reflex gasping for air, awakening. older adults, the obese.
nightmares
anxiety arousing dreams waking someone from REM
night terrors
nonREM awakenings. intense autonomic arousal and feelings of panic.
somnambulism
sleep walking. possibly genetic.
REM sleep behavior disorder
potentially troublesome dream enactments during REM
day residue
life spilling into dreams. freud. stimuli while sleeping effects dream.