Consciousness Flashcards
What is consciousness?
one’s level of awareness of both the world and one’s own existence within that world
What is alertness?
a state of consciousness in which we are awake and able to think; perceive, process, access, and verbalize information
What kind of brain waves do we have when alert and awake?
beta waves
What kind of brain waves do we have when awake and relaxed?
alpha waves
What are the sleep cycle stages and associated wave lengths?
Awake - beta Stage 1 - alpha Stage 2 - Theta/Sleep spindles/K complexes Stage 3 - Delta REM
What is circadian rhythm?
internally generated rhythms that regulated our daily cycle of waking and sleeping
What does melatonin do?
contributes to sleepiness
What does cortisol do?
contributes wakefulness
What is the activation synthesis theory?
dreams are caused by widespread, random activation of neural circuitry; mimic incoming sensory information, storied memories, current and previous desires, needs, experiences
What is the problem solving dream theory?
dreams are a way to solve problems when you are sleeping
What is the cognitive process dream theory?
dreams are merely the sleeping counterpart of stream-of-consciousness
What is dyssomnias?
disorders that make it difficult to fall asleep, stay asleep, or avoid sleep; insomnia, narcolepsy, sleep apnea
What is parasomnias?
abnormal movements or behaviors during sleep, and include night terrors and sleepwalking
What is insomnia?
difficulty falling asleep or staying asleep
What is narcolepsy?
characterized by the lack of voluntary control over the onset of sleep