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Pe > Components Of Fitness > Flashcards

Components Of Fitness Flashcards

1
Q

Agility

A

The ability to move and change direction at speed while maintaining control

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2
Q

Balance

A

The ability to maintain your centre of mass over your base of support while static or dynamic

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3
Q

Cardiovascular endurance

A

The ability of the heart and lungs to supply oxygen to the working muscles

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4
Q

Coordination

A

The ability to use two or more body parts together smoothly and efficiently

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5
Q

Flexibility

A

The range of movement possible at a joint

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6
Q

Muscular endurance

A

The ability of a muscle or muscle group to undergo repeated contractions avoiding fatigue

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7
Q

Power

A

The product of strength and speed

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8
Q

Reaction time

A

The time taken to initiate a response to a stimulus

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9
Q

Speed

A

The maximum rate of which an individual can cover a distance

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10
Q

Maximal strength

A

The greatest force that is possible in a single maximum contraction

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11
Q

Static strength

A

Takes place when the muscle length stays the same to stabilise the body

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12
Q

Explosive strength

A

Strength that comes about when a burst of maximum effort is required

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13
Q

Dynamic strength

A

Strength used in events over a long period of time

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14
Q

What test test agility?

A

The Illinois agility test

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15
Q

Give some advantages of the agility test

A

You need to be able to move quickly and change direction. It is a simple test to administer requiring minimal equipment. Also the players ability to turn in different directions and different angles are tested

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16
Q

Give some disadvantages of the of the agility test

A

It’s not specific to the agility I need as a keeper and reaction time would be important and it’s preplanned unreliable surface/condition. The test does not distinguish between left and right turning ability. The test often takes longer than 15 seconds at which stage fatigue will begin to play greater apart in the results.

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17
Q

What is the test for coordination?

A

The Wall toss test

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18
Q

Advantages of the wall toss test

A

Good practice balance plus hand bike coordination for a Keeper minimal equipment required. Simple to set up and conduct can be conducted almost anywhere.

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19
Q

Disadvantages of the wall toss test

A

Reaction time may be more important and an assistant can be required to administer the test

20
Q

What test is used for flexibility?

A

Sit and reach test

21
Q

What are the advantages of the system reach test?

A

This is the most commonly test of flexibility so there is a lot of data for comparison also it is it easy and quick test perform

22
Q

Disadvantages of the sit and reach test

A

People with long arms and or short legs would get a better result while those were short arms or long legs are at disadvantage also this flexibility tested specific to the range of motion and muscles and joints of the lower back in hamstring and it’s not necessarily transferable to other regions

23
Q

What test tests muscular endurance?

A

Sit up test

24
Q

Give advantages of the sit up test

A

Minimal equipment required simple to set up and conduct can be conducted almost anywhere

25
Q

Give disadvantages of the sit up test

A

Assistant can help to administer the test

26
Q

What test is used to test cardiovascular endurance?

A

The multi stage fitness test

27
Q

Advantages of the multi stage fitness test

A

Simple set up and conduct more than one athlete conduct the test at the same time can be conducted indoors or out

28
Q

Give disadvantages of the multi stage fitness test

A

The test administrator could be lenient specialist equipment required as CD and CD player due to the short short it perhaps not suitable for runners or cyclist. You are not going to travel 20 m in a straight line so it is therefore not getting realistic.

29
Q

What component test is 30 m sprint test test?

A

Speed

30
Q

Give advantages of the 30 meter sprint test

A

Minimal equipment required simple to set up and conduct can be conducted almost anywhere

31
Q

Give disadvantages of the 30 m sprint test

A

Surface and footwear assistant required to administer the test and the change in direction not realistic in some cases

32
Q

What does the ruler drop test?

A

Reaction time

33
Q

Give advantages of the ruler drop test

A

Minimal equipment required simple to set up and conduct can be conducted almost anywhere

34
Q

Give disadvantages of the ruler drop test

A

You are not always going to react to an object travelling that direction an assistant is required to administer the test and you may not be recorded fairly and there could be distractions e.g. movement in your peripheral vision

35
Q

What component of fitness does the standing stork test?

A

Balance

36
Q

Give advantages of the standing stork test

A

No equipment required simple to set up and conduct and can be conducted almost anywhere

37
Q

Give disadvantages of the standing stork test

A

An assistant required to administer the test

38
Q

What component of fitness does the vertical jump test test?

A

Power

39
Q

Give advantages of the vertical jump test

A

Minimal equipment required simple to set an up and conduct. The athlete can administer the test can be conducted almost anywhere.

40
Q

Give this disadvantages of the vertical jump test

A

Specific facilities are required may test coordination different types of surface shoes, height or you could be fatigue

41
Q

What test does the grip dynamometer meter test test ?

A

Strength

42
Q

Give advantages of the grip dynamometer test

A

The test is very simple and easy to administer for both right handed and left-handed individuals the dynamometer is widely used and accepted strength testing device so there is a concise and consistent score chart

43
Q

Give disadvantages of the grip dynamometer test

A

Users must be shorter recalibrate the dynamometer and necessary to ensure accurate results techniques and arm positions can vary widely from test to test

44
Q

What component of fitness does one rep Max test test?

A

Muscular strength

45
Q

Give advantages of the one rep Max test

A

Contest specific muscle group strength

46
Q

Give disadvantages of the one rep Max test

A

Often requires a bit of equipment a spotter not often specific to the sport being played and you could be fatigued

Pe (8 decks)

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