compassion / happiness Flashcards
1
Q
define empathy
A
recognizing another beings emotional state
- increase in the inferior parietal cortex (understanding others)
2
Q
define compassion
A
- empathy + wanting to alleviate suffering
- motivation
3
Q
barriers to compassion in medicine
A
- burnout/fatigue
- difficult patient/family
- external distraction
- clinical complexity
4
Q
values that advocate compassion
A
- connection
- respect
- caring
5
Q
enhancing compassion - doctor factors
A
- address burnout and fatigue
- motivation: may i be of benefit
- perspective
- touch
- mindfulness training
6
Q
circuitries for happiness
A
- calm and contentment
- excitement and drive
- connection and compassion
7
Q
calm and contentment circuitry
A
- feeling calm, content and safe is crucial for happiness
- neurotransmitters
- external sources = alcohol, cannabis, meds
- internal sources = mind training techniques
8
Q
Positive psychology interventions
A
- gratitude
- mindfulness
- empathy and compassion
- self compassion
- physical exercise
- better coping strategies
