Cognition and Emotion Flashcards
What are the 3 differences between emotions and moods?
emotions are short lasting, intense, caused by specific event
moods are long lasting, not as intense, reason for mood often unclear
What is valence?
emotional value e.g positivity or negativity
Izard (2007): categorical approach to emotions
argue there are a number of distinct emotions such as:
- happiness
- anger
- fear
- disgust
-sadness
Barrett and Russell (1998): dimensional approach
scale is a circle
arousal on one end, sleep on opposite
high positive / negative versus low positive and negative affect
What is cognitive appraisal?
the interpretation of emotional states in a given situation
e.g when we experience emotional state and what state we are in
Lazarus: 3 forms of appraisal
- primary appraisal
- secondary appraisal
- reappraisal
What is primary appraisal?
where environmental situational is regarded as positive, stressful or irrelevant
What is secondary appraisal?
where person finds resources available to help cope with situation
What is reappraisal?
stimulus situation and coping strategies are monitored
Lazarus: 2 appraisal processes
- automatic
- conscious / deliberate
Smith and Lazarus (1993): 6 appraisal components
primary:
- motivational relevance
- motivational congruence
secondary:
- accountability
- problem focused coping
- emotion focused coping
- future expectancy
Kuppens et al (2003)
any given emotion can be produced by various combinations of appraisals
Speisman et al (1964)
manipulating cognitive appraisal results in physiological differences
What is the issue / concern with research on appraisal theories?
tends to include hypothetical scenarios
means little or no genuine emotion is experienced
difficult to tell is emotion occurs directly from scenario or indirectly from appraisal
data is correlational
What is a strength of appraisal theories?
can partially explain individual differences in emotional experiences
What are some methods of mood regulation?
cognitive appraisal
controlled breathing
progressive muscle relaxation
stress induced eating
distraction
Gross and Thompsons (2007) process model of emotion regulation
assumption that emotion regulation straggles can be used at various points in time
most effective strategy is cognitive change
What are the 5 emotion regulation strategies in Gross and Thompsons (2007) model?
situation selection
situation modification
attention deployment
cognitive change
response modulation