Coaching Tiny Habits

Question 1

When coaching a client with their Swarm of Behaviors, what two criteria do you give your client to help them pick their top three behaviors?

Answer 1

Choose the top three behaviors that
1. will be most effective.
2. you can consistently do.

Question 2

What are the 6 questions to ask a client to make their behaviors specific and crispy?

Answer 2

1. Who is doing what?
2. When is the client doing it?
3. Where is the client doing it?
4. Who is the client doing the behavior with (supporting each other)?
5. What is being used (a product, tool, device . . .)

Question 3

Which Growth & Transformation skill helps you know how many habits to do at once and when to add more?

Answer 3

Behavior Crafting

Question 4

Which Growth & Transformation skill helps you to know which new habits will have meaning to you?

Answer 4

Self-insight

Question 5

Which Growth & Transformation skill helps you to know when to push yourself beyond tiny and ramp up the difficulty of the habit?

Answer 5

Process

Question 6

Which Growth & Transformation skill helps you know when to redesign your environment to make your habits easier to do?

Answer 6

Context

Question 7

Which Growth & Transformation skill helps you embrace a new identity?

Answer 7

Mindset