Closed Guard (Bottom) Flashcards
[CLOSED GUARD - BOTTOM]
[TRANSITION]
Back take from closed guard
- With your opponent in your closed guard, gain control of both sleeves. Once secure, secure a cross grip (two hands on one sleeve).
- In the same motion (a) try to pull the cross-grip sleeve across your body to the floor (your opponent will resist) and (b) secure a cross grip on their collar (on the opposite side as the sleeve grip) to break their posture and pull them down. Your elbow on the arm you’re grabbing the collar should drop down on the inside of their elbow, effectively trapping their arm against your body so they can’t pull away.
- To get your opponent’s arm on the floor and trapped between your bodies, open your guard and hip escape (butt moving towards the same side as the initial cross-sleeve grip) to get your hips out of the way of their elbow. Once their arm is on the floor, trapped between your bodies you can reclose your guard.
- Let go of your opponent’s sleeve and grab the back of their head (NOT the neck) to prevent them from posturing up.
- Let go of your opponent’s collar and reach around their back to grab the gi around the underside of their armpit (can grab for the fabric under their tricep if there’s more slack there). Keep your chest TIGHT to their shoulder to prevent their elbow coming back between you.
- In quick succession, let go of their head and drop your elbow to the floor to wedge yourself up into a side-plank of sorts. Open your guard and prop your top foot on your opponent’s hip. Using both your arm on the floor to push up and your foot on their hip to push out, manoeuvre yourself onto their back. Try to get your second hook in and secure the seatbelt to finish the backtake.
[CLOSED GUARD - BOTTOM]
[SUBMISSION]
Arm bar from closed guard
- Grab one of your opponent’s sleeves and hold to your chest.
- Reach across overtop their trapped arm and grab/cup the back of their tricep under the armpit and pull opponent down to break their posture.
- On the same side as your initial sleeve grip, open your guard and place one foot on your opponent’s hip.
- Press against your opponent’s hip and use this to rotate your body so your head points the same direction as their trapped hand. Keep your other leg on their back to keep their posture broken. Slide your leg high on their back just under the armpit. Your groin should be level with opponent’s trapped elbow or even higher up on their arm.
- Once your body is perpendicular to your opponent’s, use your free hand to press their face out of the way and swing your pushing leg up over the back of their head.
- Rotate opponent’s hand so their thumb faces the sky. Hold their arm tight to your chest. Squeeze your thighs together and raise your hips to put pressure on the elbow joint.
[CLOSED GUARD - BOTTOM]
[SUBMISSION]
Triangle from closed guard (if opponent is on knees)
- Grab both your opponent’s sleeves.
- Keep one sleeve close to your chest and push the other down between both your hips.
- Let go over the sleeve grip on the hand you pushed away and grab their collar on the same side as the trapped hand. Pull down to break your opponent’s posture.
- Open your guard and shoot hips upward to lock legs around your opponent’s head.
- Shift their trapped arm out of the way downward toward their opposite side.
- With the same hand that initially trapped the arm, grab your own shin to keep opponent locked in.
- Drop your free leg to the ground and use it to push and turn your body perpendicular to your opponent so your head faces the same direction as their trapped hand.
- When you have the angle right, swing your free leg back up to lock around their head. Hold their head downward into your groin and squeeze with your thighs until they tap or pass out.
[CLOSED GUARD - BOTTOM]
[SUBMISSION]
Switch to omoplata if arm bar from closed guard fails
- If you are attempting an arm guard from closed guard and are at the point where your body is perpendicular to your opponent’s, you’ve used your free hand to press their face out of the way and swung your pushing leg up over the back of their head only to have them jerk that arm free - switch focus to their other arm.
- Grab their remaining arm with your near hand and force it toward your hip closest to them.
- With your other hand grab the back of their gi to keep them near the floor and stop them from standing or posturing up.
- Hook the leg closest to their hips over the front of their face and swing your other leg free like a pendulum to help you sit up. This should force their face into the floor and their arm behind their back.
- Shift your hips forward putting pressure on their shoulder until they tap or something pops.
[CLOSED GUARD - BOTTOM]
[SUBMISSION]
Cross collar choke from closed guard
- From the closed guard, open your opponent’s lapel with your outer hand on the same side and make space to slide your inner hand up into a deep grip on their collar (should attempt to grab the tag on the back of their collar so as much of your forearm is pressed against their neck as possible).
- Use your legs to break your opponent’s posture and bring them closer to you.
- Reach across your opponent’s face with your free hand and press their face toward the side you have a collar grip on by using your forearm to drag their forehead to one side until you’ve made space to grab the fabric of their gi as close to their neck as possible.
- Twist your wrists in so the blades of your forearms are pressed against your opponent’s neck. Expand your chest and pull your arms into an x position (bringing elbows low, not wide) to tighten the choke.
[CLOSED GUARD - BOTTOM]
[SUBMISSION]
Loop choke from closed guard
- From closed guard, get a cross-collar grip on your opponent’s lapel with your choking hand - don’t grab too close to their neck, you want to leave some space to manoeuvre their head.
- With your free hand, grab the back of their neck to sit/lift yourself up and manoeuvre your choking arm to make space to push their head through the hole.
- Shove their head into the ‘headlock’ hole and push your free hand into the space between your choking arm and the back of their head to close up the gap.
- Twist your upper body to the opposite side to tighten the choke.
[CLOSED GUARD - BOTTOM]
[SUBMISSION]
Kimura from closed guard
- If your opponent is in your closed guard, first establish your grips: same-side wrist and cross-collar.
- Use your legs to bump your opponent forward or pull them off base on top of you.
- Once your opponent is over you, let go of the cross-collar grip and sit up/reach over your opponent’s shoulder to grab your own wrist (no thumb). At this same time, you should also transition to cup your opponent’s wrist (no thumb) rather than grabbing the fabric (end up with your wrist-holding hand to form a ‘cup’ for maximum pressure on the next step)
- Torque your body so your butt faces away from your opponent (squeeze with your legs to make it uncomfortable for them) while at the same time pulling your opponent’s wrist to the back of their neck to apply pressure on their shoulder joint. Continue to twist/pull, increasing pressure until your opponent taps.
[CLOSED GUARD - BOTTOM]
[SUBMISSION]
Triangle choke from closed guard (if opponent is on their knees and has grip on your belt)
- If your opponent is on their knees in your closed guard and has a grip on your lapel/belt, first establish your own grips (same-side sleeve and cross-collar).
- Pull your opponent’s arm across your body while at the same time hip-escaping and planting your foot on their hip (on the same side as the arm you are isolating).
- Your opponent should still have a grip on your belt/lapel preventing you from going directly for the triangle. Extend your upper leg out and around your opponent’s arm so your knee ends up in their bicep. Extend your body and use this knee shoot to break their grip on your belt/lapel.
- Once your opponent’s grip is broken, swing that knee-shoot leg to hook around their head while pivoting your body so your head faces the same direction as their isolated arm is pointing.
- Make sure your opponent’s arm is pulled directly across your body so it is under their own chin. Switch your grips so your cross-collar grip hand now grabs your opponent’s sleeve. With your newly freed hand, reach over your opponent’s shoulder to grab your own shin and ensure your opponent’s posture stays broken.
- Your remaining foot should still be planted on your opponent’s hip. Now swing it up over your own leg to complete the triangle and lock it in.
- Let go of your leg and your opponent’s arm and lace your fingers together and wrap your hands over the back of their head. Pull their head down while squeezing with your thighs to tighten the choke.
[CLOSED GUARD - BOTTOM]
[SUBMISSION]
Arm lock from the triangle (if the triangle isn’t tight enough and your opponent is escaping)
- If your opponent is on their knees in your closed guard and has a grip on your lapel/belt, first establish your own grips (same-side sleeve and cross-collar).
- Pull your opponent’s arm across your body while at the same time hip-escaping and planting your foot on their hip (on the same side as the arm you are isolating).
- Your opponent should still have a grip on your belt/lapel preventing you from going directly for the triangle. Extend your upper leg out and around your opponent’s arm so your knee ends up in their bicep. Extend your body and use this knee shoot to break their grip on your belt/lapel.
- Once your opponent’s grip is broken, swing that knee-shoot leg to hook around their head while pivoting your body so your head faces the same direction as their isolated arm is pointing.
- Make sure your opponent’s arm is pulled directly across your body so it is under their own chin. Switch your grips so your cross-collar grip hand now grabs your opponent’s sleeve. With your newly freed hand, reach over your opponent’s shoulder to grab your own shin and ensure your opponent’s posture stays broken.
- If this fails and you cannot close your triangle or reach your foot because your opponent is posturing up or escaping, transition instead to the arm lock.
- While still squeezing your thighs together tightly, grab your opponent’s wrist from their isolated arm in both hands.
- Twist their hand so their thumb is facing their forehead and bring their hand to their own forehead. Then simply turn their arm ‘outward’ to apply pressure on their shoulder. You should not need to move it very far to get the tap.
[CLOSED GUARD - BOTTOM]
[TRANSITION]
Closed guard to spider guard sweep to knee on belly
- From closed guard grab both your opponent’s sleeves.
- Open guard and place feet on opponent’s hips.
- Jam the extending foot into opponent’s inner elbow and extend leg out.
- Bring opponent’s other sleeve close to your belly and loop leg around the outside of their arm and thread your foot under their arm pit for the lasso. Hook the back of their armpit with your foot and pull them close to you
- Begin to shift your body so you rotate your head toward their hip on the same side you have their arm extended.
- With your lasso, jerk them off base so their head comes close to your hip on the same side you have the lasso in.
- Retract your extending foot and slide your shin into the space in from of your opponent’s hips.
- Sit up and hold onto them, letting their weight pull you up into the knee on belly position.
[CLOSED GUARD - BOTTOM]
[TRANSITION]
Scissor sweep from closed guard (narrow base) into side control or mount
- From closed guard, grab your opponent’s sleeve and collar on the same side.
- Open your guard and hip escape to create space.
- Using the leg facing the sky, slide part of your knee in front of their hips to keep the distance. Your other leg should stay on the ground with the back of your calf pressed against the side of their shin to not give them space to move.
- Extend your body and pull your arm holding their sleeve back as if you were pulling a bow and arrow (elbow should be facing out, not tucked in) to extend them and pull them off base.
- Using your leg that is on the ground, kick/pull it into them while at the same time using your knee in their hips to kick out and flip them over.
- Keep your grip on the sleeve/collar to hopefully roll right into mount or at least side control
[CLOSED GUARD - BOTTOM]
[TRANSITION]
Scissor sweep from closed guard (wide base) into side control or mount
- From closed guard, grab your opponent’s sleeve and collar on the same side.
- Open your guard and hip escape to create space.
- Using the leg facing the sky, slide part of your knee in front of their hips to keep the distance. Your other leg should stay on the ground with the back of your calf pressed against the side of their shin to not give them space to move.
- Extend your body and pull your arm holding their sleeve back as if you were pulling a bow and arrow (elbow should be facing out, not tucked in) to extend them and pull them off base.
- Using your leg that is on the ground, kick/press your opponent’s knee back forcing them to straighten it and lose their base. At the same time use your knee in their hips to kick out and flip them over.
- Keep your grip on the sleeve/collar to hopefully roll right into mount or at least side control
[CLOSED GUARD - BOTTOM]
[TRANSITION]
Kimura sweep from closed guard into mount
- If your opponent is in your closed guard and plants one or two hands on the floor, grasp one of the wrists planted on the floor with your nearest hand.
- Open your guard and sit up, reaching over and around your opponent’s arm above the elbow. Weave your arm through and grasp your own wrist.
- If your opponent attempts to escape the kimura by posturing up and pulling their arm out, keep their arm tight with your lasso arm and post your wrist-grabbing hand on the floor.
- Raise your hips and bridge (towards the side you initially grabbed the wrist), pushing your opponent off base to sweep them and land in mount.
[CLOSED GUARD - BOTTOM]
[TRANSITION]
Sweep into mount if attempt at backtake from fullguard fails
STATE ONE: attempting back take
1. With your opponent in your closed guard, gain control of both sleeves. Once secure, secure a cross grip (two hands on one sleeve).
2. In the same motion (a) try to pull the cross-grip sleeve across your body to the floor (your opponent will resist) and (b) secure a cross grip on their collar (on the opposite side as the sleeve grip) to break their posture and pull them down. Your elbow on the arm you’re grabbing the collar should drop down on the inside of their elbow, effectively trapping their arm against your body so they can’t pull away.
3. To get your opponent’s arm on the floor and trapped between your bodies, open your guard and hip escape (butt moving towards the same side as the initial cross-sleeve grip) to get your hips out of the way of their elbow. Once their arm is on the floor, trapped between your bodies you can reclose your guard.
4. Let go of your opponent’s sleeve and grab the back of their head (NOT the neck) to prevent them from posturing up.
5. Let go of your opponent’s collar and reach around their back to grab the gi around the underside of their armpit (can grab for the fabric under their tricep if there’s more slack there). Keep your chest TIGHT to their shoulder to prevent their elbow coming back between you.
STATE TWO: opponent defends, abandon back take and go for sweep
6. If your opponent is already posturing up and has their leg up to stand, switch gears and go for the sweep to get to mount position instead as they will be off base. Let go of your opponent’s head and reach your hand under their face to grab their leg (grab the fabric around the knee).
7. Open your guard and post your ‘top’ leg on the floor next to their leg for leverage.
8. Keeping a tight grip on their underarm, rotate your body pushing up with the arm holding their leg and ‘pulling’ with your leg on the ground to sweep your opponent.
9. As you are sweeping, let go of the leg and shoot your arm under your opponent’s armpit for the underhook so you end up in mount controlling both arms above their head.
[CLOSED GUARD - BOTTOM]
[SUBMISSION]
Back take from closed guard and use cross collar choke to finish
- With your opponent in your closed guard, gain control of both sleeves. Once secure, secure a cross grip (two hands on one sleeve).
- In the same motion (a) try to pull the cross-grip sleeve across your body to the floor (your opponent will resist) and (b) secure a cross grip on their collar (on the opposite side as the sleeve grip) to break their posture and pull them down. Your elbow on the arm you’re grabbing the collar should drop down on the inside of their elbow, effectively trapping their arm against your body so they can’t pull away.
- To get your opponent’s arm on the floor and trapped between your bodies, open your guard and hip escape (butt moving towards the same side as the initial cross-sleeve grip) to get your hips out of the way of their elbow. Once their arm is on the floor, trapped between your bodies you can reclose your guard.
- Let go of your opponent’s collar and reach around their back to grab the gi around the underside of their armpit (can grab for the fabric under their tricep if there’s more slack there). Keep your chest TIGHT to their shoulder to prevent their elbow coming back between you.
- Let go of your opponent’s sleeve and grab the back of their head (NOT the neck) to prevent them from posturing up.
- In quick succession, let go of their head and drop your elbow to the floor to wedge yourself up into a side-plank of sorts. Open your guard and prop your top foot on your opponent’s hip. Using both your arm on the floor to push up and your foot on their hip to push out, manoeuvre yourself onto their back. Try to get your second hook in if possible.
- Let go of your opponent’s arm pit and snake your hand under their arm pit to grab and control their wrist.
- With your other hand, post it on the outside of their elbow (which should be on the ground) and push to get them off base. Roll them to the ground but don’t continue the roll - keep it there.
- With your hand that posted on their elbow, reach across their neck and get a deep grip in their collar. If need be, use your hand that was controlling the wrist to shimmy your choking hand higher up their collar to get a deeper grip.
- With your hand that was controlling their wrist, go UNDER their arm pit and reach across their body for the opposite collar. That hand will be dragging their collar across their neck while your other hand will be dragging your fore arm blade across their neck. Squeeze until you get the tap.