Chp.10 Balance Training Concepts Flashcards

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1
Q

Balance vs. Dynamic Balance?

A
  • balance: when the body is in EQUILIBRIUM and STATIONARY

- dyn. bal.: ability to move+CHANGE DIRECTIONS without FALLING

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2
Q

Why are balance exercises a vital component of any integrated training program?

A
  • ensures OPTIMAL NEUROMUSCULAR efficiency of the entire human movement system.
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3
Q

e.g. of balance-stabilization exercises? (4)

A
  • single-leg balance
  • singe-leg hip rotation
  • single-leg lift and chop
  • single-leg throw and catch
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4
Q

e.g. of balance-strength exercises?

A
  • single-leg squat
  • single-leg squat touchdown
  • step onto a platform
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5
Q

e.g. of balance-power exercises?

A
  • same exercises as balance strength, except with a HOP!
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