Chp.10 Balance Training Concepts

Question 1

Balance vs. Dynamic Balance?

Answer 1

• balance: when the body is in EQUILIBRIUM and STATIONARY

- dyn. bal.: ability to move+CHANGE DIRECTIONS without FALLING

Question 2

Why are balance exercises a vital component of any integrated training program?

Answer 2

• ensures OPTIMAL NEUROMUSCULAR efficiency of the entire human movement system.

Question 3

e.g. of balance-stabilization exercises? (4)

Answer 3

• single-leg balance
• singe-leg hip rotation
• single-leg lift and chop
• single-leg throw and catch

Question 4

e.g. of balance-strength exercises?

Answer 4

• single-leg squat
• single-leg squat touchdown
• step onto a platform

Question 5

e.g. of balance-power exercises?

Answer 5

• same exercises as balance strength, except with a HOP!