CHO Flashcards
What are examples of monosaccharides?
Aldoses (Glucose, galactose)
-polyhydroxyl aldehydes
Keotse (Fructose)
-Polyhydroxyl ketone
What are examples of disaccharides?
Sucrose (glucose + fructose)
Lactose (galactose and glucose)
Maltose (glucose and galactose)
What are examples of complex carbs?
Polysaccharides >10 monosacchs
- Starches
- Glycogen
- Fibers
- -Pectin, cellulose, gums
Oligosaccharides 3-10 monosacchs
- Dried beans, peas, lentils
- -rafflinose and stachyose
What are the two forms of Starch?
Amylose and Amylopectin
What is Amylose?
A straight chain form of starch Amylase produces 1-4 linked disacchs (maltose)
What is Amylopectin?
A branched chain form of starch that forms 1-4 and 1-6 linkages (less digectible)
Amylase produces maltose, maltriose, dextrins
What is glycogen?
Storage form of glucose in animals and humans
Highly branched chain
Little to none in diet
(broken down upon slaughter)
Fiber has a nondigestable what?
Linkage between monosaccaharides
What are examples of insoluble fibers and what food sources are they found in?
Cellulose, hemicellulose, lignins
Brown rice, wheat bran, whole grains, fruits, vegetables, legumes, seeds
What is the role of insoluble fibers in cells?
structural fibers in plant cell walls
What are examples of soluble fibers?
Pectins, gums, mucilages, B-glucans, inulin
What is another name for soluble fibers?
Viscous
What is the role of soluble fibers in cells?
cellular fibers
Where do you find soluble fibers?
Whole grains, fruits, vegetables, legumes, seeds and husks
What are the functions of fibers?
Slows stomach emptying "Binding" action (viscous fibers) e.g. cholesterol Exercise for gut muscles Softer stool More rapid waste transit Releases small amount of energy
What is the primary metabolic fuel in humans?
CHO- provide 40-60% of the energy
CHOs are primarily consumed as?
Glucose
-polymers or simple sugars
What enzymes digest starches?
Salivary amylase
Pancreatic amylase
Oligosaccharidases-disaccharidases
What are glycosidases?
Cleave 1 glucose from non-reducing end
-Produce free glucose for transport into Intestinal epithelial cells