Chill Pill

Question 1

Stress

Answer 1

Physical, emotional, cognitive, and behavioral responses to a challenge

Question 2

Distress

Answer 2

Undesirable stressors

Question 3

Eustress

Answer 3

Positive events needed to promote health

Question 4

Acute Stress Disorder

Answer 4

[ASD] Exposure to major stress

Question 5

Social Readjustment Rating Scale

Answer 5

[SRRS] Assessment measures stress

Question 6

Approach-Approach Conflict

Answer 6

Choose between two desirable goals

Question 7

Avoidance-Avoidance Conflict

Answer 7

Choose between two undesirable goals

Question 8

Approach-Avoidance Conflict

Answer 8

Choose or not between a goal both good and bad

Question 9

Double-Approach-Avoidance Conflict

Answer 9

Choose between two both good and bad goals

Question 10

Multiple-Approach-Avoidance Conflict

Answer 10

More than two goals all good and bad

Question 11

General Adaption Syndrome

Answer 11

[GAS] Three stages the body goes through to deal with stress: Alarm, Resistance, and Exhaustion

Question 12

Primary Appraisal

Answer 12

Assessing stress

Question 13

Secondary Appraisal

Answer 13

Assessing a threat

Question 14

Acculturative Stress

Answer 14

Stress leading to the need to change and adapt

Question 15

Social Support System

Answer 15

Network of friends, family, neighbors, or homeless people who help in time of need

Question 16

Coping Strategies

Answer 16

Actions people take to deal with stress

Question 17

Problem-Focussed Coping

Answer 17

Tries to eliminate stress

Question 18

Emotion-Focussed Coping

Answer 18

Changing emotional reaction

Question 19

Psychological Defense Mechanism

Answer 19

Unconscious distortions of reality to deal with stress

Question 20

Repression

Answer 20

Refusing to remember stress

Question 21

Rationalization

Answer 21

Invents excuses for bad actions

Question 22

Reaction Formation

Answer 22

Emotes opposite of feelings

Question 23

Regression

Answer 23

Acts like a child when stressed

Question 24

Compensation

Answer 24

[substitution] Best in one area to make up for lacking in another

Question 25

Sublimation

Answer 25

Channeling bad impulses into good actions