Chapters 6 & 7 Flashcards
These types of skills are those in which a person applies force to an object in order to project it:
Ballistic Skills
What is included in ballistic skills?
Throwing, kciking, striking, and punting
What are the 3 forms of throwing?
Overhand, underhand, and sidearm
Accuracy, distance, and ball velocity are what kind of measures?
Product measures - outcome
Developmental sequences are what kind of measures?
Process measures - movement pattern
What characteristics are included in the early overarm throwing?
Elbow is pointed up, throw is executed by elbow extension alone, limited trunk rotation, and no step
What characteristics are included in the proficient overarm throwing?
Uses preparatory windup, steps opposite leg forward, trunk rotation, upper arm and forearm lag, movements are sequential for momentum
What is the typical sequence of proficient overarm throwing?
- Forward step and pelvic rotation
- Upper spine rotation and upper arm swing
- Upper arm inward rotation and elbow extension
- Release
- Follow-through
The backward, or takeaway, movement to put the arm, leg, or racket in position to move ballistically forward to project an object is defined as:
The backswing
Sequences of advances in the performace as a skill that have been determined by longitudinal study shown to fall in the same fixed order for all individuals is defined as:
The validated developmental sequence
When throwers use lower developmental steps for accuracy throws than forceful throws leads to…
Velocity being slower
What ability must a kicker have in order to strike an object, especially when it’s moving?
Perceptual abilities and eye-foot coordination
What are the characteristics of a proficient kicker?
Preparatory windup, trunk rotation, movements are sequential, follow-through, opposition if arms and legs
What is defined as punting?
A form of kicking where an object is dropped from the individual’s hand before impact with the foot
What are the characteristics of early punting?
Ball is tossed up instead of dropped, arm drops to the sides, rigid extension of kicking leg knee, contact with toes