Chapter Six Quiz Q's

Question 1

when a new client performs the rockport test and scores in the ‘good” category in terms of cardiovascular fitness, what is the highest percentage of maximal heartrate that the client should train in?

Answer 1

85%

Question 2

a clients head protrudes during a pulling assessment, which of the following muscles should be stretched?

Answer 2

sternocleidomastoid

Question 3

what sights should be measured when performing a skinfold measurement

Answer 3

biceps, triceps, subscapular (back and under shoulder blade), and the liliac crest (outer abdomen area)
ALL TAKEN FROM THE RIGHT SIDE OF THE BODY

Question 4

in a client with upper crossed syndrome, which of the following muscles in shortened?

Answer 4

scalenes

Question 5

what measurement needs to be taken prior to the start of the rockport walk test?

Answer 5

body weight

Question 6

what is the term for the client’s pulse that is found on their wrist?

Answer 6

radial pulse

Question 7

a waist to hip ratio over which of the following puts a female client at risk for a number of diseases?

Answer 7

.80

Question 8

what assessment is used to assess upper-extremity agility and stability?

Answer 8

davies test

Question 9

when determining a clients heart rate for zone 2, which equation would you use?

Answer 9

(220- client age) * 76

Question 10

when performing a single-leg squat assessment (or overhead squat assessment), if the knee moves inward, what is a probable overactive muscle?

Answer 10

adductor complex

Question 11

which of the following represents the pressure within the arterial system when the heart is resting and filling with blood?

Answer 11

distolic (the bottom number)

Question 12

what are the kinetic chain checkpoints for the overhead squat assessment when assessing from a lateral view?

Answer 12

shoulder complex, lumbo-pelvic-hip complex, and cervical complex

Question 13

what is the ideal assessment when determining shoulder complex compensations?

Answer 13

pushing assessment, lateral view

Question 14

what are the overactive muscles that relate to upper crossed syndrome?

Answer 14

levator scapulae, upper trapezius, sternocleidomastoid

Question 15

when dealing with an obese individual, which assessment would be most appropriate?

Answer 15

rockport walk test

Question 16

which of the following assessments BEST measures cardiovascular efficiency/ level?

Answer 16

YMCA step test

Question 17

what is the proper forula to calculate a client’s body mass index?

Answer 17

(wt kg/ ht mt’s)^2

Question 18

what muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat assessment?

Answer 18

hip flexor complex, erector spinae, latissimus dorsi

Question 19

what muscle(s) are MOST likely weak (underactive) if a client demonstrates knees moving inward during the overhead squat assessment?

Answer 19

gluteus medius/ maximus and vastus medialis oblique

Question 20

if a client demonstrates arms that fall forward during the overhead squat, which muscle(s) are MOST likely weak (underactive)?

Answer 20

mid/lower trapezius, rhomboids, and rotator cuff