Chapter 8 Flashcards
1
Q
Which of the following is a formula that determines a client’s target heart rate during exercise?
A
Heart Rate Reserve (HHR)
2
Q
According to the 2008 Physical Activity Guidelines, what is the minimum amount of time per week an individual should engage in physical activity if performed at a moderate-intensity level?
A
150 mins per week
3
Q
Which of the following have a linear relationship during dynamic exercise?
A
oxygen uptake and heart rate
4
Q
For which of the following are Stage I cardiorespiratory training programs designed?
A
to improve cardiorespiratory fitness levels in seemingly healthy sedentary clients
5
Q
Which of the following intensity ranges best describes someone just moving into a zone 3 cardiorespiratory training workout?
A
86-90% max heart rate
