Chapter 14 Flashcards
1
Q
how many sets per exercise should be performed for resistance training in the Power Phase of training of the OPT model?
A
3-5
2
Q
during Phase 3: hypertrophy , what is the recommended rest interval?
A
0-60 secs
3
Q
which of the following is the appropriate rep range for resistance training in the stabilization endurance phase of training?
A
12-20
4
Q
low volume training with high intensity increases which of the following?
A
rate of force production
