Chapter 11-21 Flashcards
1
Q
a personal trainer is working with a sedentary 65-year-old client, what is an appropriate SAQ drill?
A
stand-up to figure 8
2
Q
when training for SAQ, the foot and ankle complex should be in which of the following positions when it hits the ground?
A
foot and ankle pointing straight ahead in a dorsiflexed position when it hits the ground
3
Q
what types of SAQ drills are most appropriate for Phase 1 training
A
those with limited horizontal inertia
4
Q
how many sets per exercise should be performed for resistance training in the Power Phase of training of the OPT model?
A
3-5
