Chapter 9 Core Training Concepts Flashcards
1
Q
What is Core?
A
The structures that make up the lump pelvic hip complex, including the lumbar spine, the pelvic girdle, abdomen, and the hip joint
2
Q
What is the Drawing-in Maneuver?
A
A maneuver used to recruit the local core stabilizers by drawing the navel in toward the spine
3
Q
What is Bracing?
A
Occurs when you have contracted both the abdominal, lower back, and buttock muscles at the same time
