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NASM > Chapter 10 Balance Training Concepts > Flashcards

Chapter 10 Balance Training Concepts Flashcards

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NASM ® CPT flashcards
1
Q

What is balance?

A

When the body is in equilibrium and stationary, meaning no linear or angular movement

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2
Q

What is Dynamic Balance?

A

The ability to move and change directions under various conditions without falling

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NASM (11 decks)

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