Chapter 14 Integrated Program Design and the OPT Model Flashcards

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1
Q

What is Program Design?

A

A purposeful system or plan put together to help an individual achieve a specific goal

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2
Q

What are Acute Variables?

A

Important components that specify how each exercise is to be performed

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3
Q

What is a Repetition?

A

One complete movement of a single exercise

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4
Q

What is a Set?

A

A group of consecutive repetitions

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5
Q

What is the Training Intensity?

A

An individual’s level of effort, compared with their maximal effort, which is usually expressed as a percentage

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6
Q

What is the Repetition Tempo?

A

The speed with which each repetition is performed

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7
Q

What is the Rest Interval?

A

The time taken to recuperate between sets

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8
Q

What is the Training Volume?

A

Amount of physical training performed within a specified period

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9
Q

What is the Training Frequency?

A

The number of training sessions performed during a specified period (usually 1 week)

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10
Q

What is Training Duration?

A

The timeframe of a workout or the length of time spent in one phase of training

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11
Q

What is the Exercise Selection?

A

The process of choosing appropriate exercises for a client’s program

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12
Q

What is the Training Plan?

A

The specific outline, created by a fitness professional to meet a client’s goals, that details the form of training, length of time, future changes, and specific exercises to be performed

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