Chapter 14 Integrated Program Design and the OPT Model Flashcards
What is Program Design?
A purposeful system or plan put together to help an individual achieve a specific goal
What are Acute Variables?
Important components that specify how each exercise is to be performed
What is a Repetition?
One complete movement of a single exercise
What is a Set?
A group of consecutive repetitions
What is the Training Intensity?
An individual’s level of effort, compared with their maximal effort, which is usually expressed as a percentage
What is the Repetition Tempo?
The speed with which each repetition is performed
What is the Rest Interval?
The time taken to recuperate between sets
What is the Training Volume?
Amount of physical training performed within a specified period
What is the Training Frequency?
The number of training sessions performed during a specified period (usually 1 week)
What is Training Duration?
The timeframe of a workout or the length of time spent in one phase of training
What is the Exercise Selection?
The process of choosing appropriate exercises for a client’s program
What is the Training Plan?
The specific outline, created by a fitness professional to meet a client’s goals, that details the form of training, length of time, future changes, and specific exercises to be performed
