Chapter 9 - Basics Of Nutrition

Question 1

Substance that provides energy to cells and converts oxygen to carbon dioxide

Answer 1

Adenosine triphosphate (ATP)

Question 2

Organic acids that form the building blocks of protein

Answer 2

Amino acids

Question 3

These break down the basic chemical sugars that supply energy for the body

Answer 3

Carbohydrates

Question 4

Condition in which blood glucose or blood sugar drops too low

Answer 4

Hypoglycemia

Question 5

Carbohydrate-lipid complexes that are good water binders

Answer 5

Mucopolysaccarides

Question 6

These can be synthesized by the body and do not have to be in our diet

Answer 6

Nonessential amino acids

Question 7

Water-binding substances found between the fibers of the dermis

Answer 7

Glycosaminoglycans

Question 8

The three basic food groups that make up the largest part of the nutrition we eat

Answer 8

Macronutrients

Question 9

Sometimes referred to as vitamin P, this is considered an aid in absorption of vitamin C

Answer 9

Bioflavonoid

Question 10

Vitamin A derivative that has demonstrated an ability to alter collagen synthesis and is used to treat acne and visible signs of aging

Answer 10

Retinoic acid

Question 11

Antioxidant that aids in the functioning and repair of skin cells

Answer 11

Vitamin C

Question 12

Inorganic materials required for many reactions of the cells and body

Answer 12

Minerals

Question 13

This can be synthesized from cholesterol when the body is exposed to sunlight

Answer 13

Vitamin D

Question 14

Tocopherol; helps protect the skin from free radicals

Answer 14

Vitamin E

Question 15

Water soluble vitamins that interact with other water soluble vitamins and act as coenzymes by facilitating enzymatic reactions

Answer 15

B Vitamins

Question 16

What government agency regulates nutrition related affairs

Answer 16

USDA

Question 17

What are the five basic categories of my plate?

Answer 17

Grains, vegetables, dairy, fruits, and protein

Question 18

Anemia, low resistance to infection, and organ impairment are examples of what

Answer 18

Protein deficiency

Question 19

Where is glucose stored

Answer 19

Muscles and liver

Question 20

Choose foods that are what

Answer 20

High in nutrients and low in calories

Question 21

The recommended intake of fat is what

Answer 21

26%

Question 22

How many common amino acids

Answer 22

20

Question 23

Combinations of two incomplete proteins that together provide all the essential amino acids and make a complete protein

Answer 23

Complementary foods

Question 24

Fructose is an example of

Answer 24

Monosaccharide

Question 25

Lactose and sucrose

Answer 25

Disaccharide

Question 26

Starch and fiber

Answer 26

Polysaccharide

Question 27

Two types of fiber

Answer 27

Soluble and insoluble

Question 28

What does omega 6 do

Answer 28

Maintain the lipid barrier of the skin

Question 29

What does omega 3 do

Answer 29

Reduces the chance of clogged and hardened arteries

Question 30

Waxy substance found in your body that is needed to produce hormones, vitamin D, and bile

Answer 30

Cholesterol

Question 31

Measure of heat units

Answer 31

Calories

Question 32

A gram of protein has how many calories

Answer 32

4

Question 33

Biological catalysts made of protein and vitamins

Answer 33

Enzymes

Question 34

Where can you find vitamin b-6

Answer 34

Leafy greens

Question 35

Functions are metabolism, and formation of fatty acids

Answer 35

Biotin

Question 36

Aid in hair growth

Answer 36

Inositol

Question 37

What vitamin has these deficiency symptoms muscular atrophy, abnormal fat deposits in muscles, gastrointestinal conditions, heart disease, impotency

Answer 37

Vitamin E

Question 38

Copper is found where

Answer 38

Seafood and almonds

Question 39

Helps with fluid balance, controls activity of heart muscle, nervous system, and kidneys

Answer 39

Potassium

Question 40

Helps with healthy digestion and metabolism, reproductive system, aids in healing

Answer 40

Zinc

Question 41

Retinoic acid are from what vitamin

Answer 41

Vitamin A

Question 42

Where does the skin synthesis vitamin D from

Answer 42

Cholesterol

Question 43

How should you use vitamin E

Answer 43

Internally and externally

Question 44

Needed for healthy teeth and bone formation

Answer 44

Fluoride

Question 45

What is an example of practicing wellness

Answer 45

Scheduling routine health checks

Question 46

What is the importance of fats

Answer 46

Used for energy