Chapter 9

Question 1

What are the 7 fundamental movement patterns

Answer 1

Squat
• Hip Hinge
• Lunge
• Push
• Pull
• Rotation
• *Gait

Question 2

what is a common feature of fundamental movement patterns

Answer 2

the requirement to maintain your center of gravity over your base support

Question 3

what is Valsalva Maneuver (VM)

Answer 3

A forced exhalation against a closed glottis
(which prevents exhalation). it increases intra-abdominal pressure (IAP), which helps stabilize the spine.
VM seems to be a naturally occurring reflexive
response when lifting loads of high intensity, but there are safety concerns

Question 4

what are some safety concerns of VM

Answer 4

increased pressure,

increases health risks in those susceptible to cerebrovascular disease, cardiovascular disease, and hernias.

Question 5

Who should avoid VM ?

Answer 5

novice lifters and people with cardiovascular health concerns

Question 6

closed kinetic chain

Answer 6

exercised performed where the hand or feet is fixed and can not move, it is in constant contact with an immobilized surface

Question 7

open kinetic chain

Answer 7

exercise where the arm and leg is free to move