Chapter 5 Flashcards

1
Q

Explain S. M. A. R. T. goals

A
  • Specific (is the goal specific)
  • Measureable (is it measureable)
  • Acceptable (will you feel good about doing this?)
  • Realistic (are you able to do this?)
  • Time Frame (is there a realistic deadline attached?)
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2
Q

Give some examples of the purpose of fitness assessments(5)?

A
  • Help determine exercise prescription
  • Motivation to train
  • Monitor progress
  • Assess training program
  • Injury prevention
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3
Q

Why is it important to do fitness assessments often in pursuit of your fitness goals? (2)

A
  • understand your progress
  • assess your training program (are you making any errors? need to reduce/ increase rest days? need to increase/decrease frequency/intensity?)
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4
Q

Quiz yourself; Chapter end question: Give an example of a general non measureable long term fitness/ health goal would be:

A

lower my risk of diabetes

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5
Q

Quiz yourself; Chapter end question: Give an example of a specific measurable short term fitness goal

A

jogging 2 miles in 17 minutes.

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