Chapter 5 Flashcards
1
Q
Explain S. M. A. R. T. goals
A
- Specific (is the goal specific)
- Measureable (is it measureable)
- Acceptable (will you feel good about doing this?)
- Realistic (are you able to do this?)
- Time Frame (is there a realistic deadline attached?)
2
Q
Give some examples of the purpose of fitness assessments(5)?
A
- Help determine exercise prescription
- Motivation to train
- Monitor progress
- Assess training program
- Injury prevention
3
Q
Why is it important to do fitness assessments often in pursuit of your fitness goals? (2)
A
- understand your progress
- assess your training program (are you making any errors? need to reduce/ increase rest days? need to increase/decrease frequency/intensity?)
4
Q
Quiz yourself; Chapter end question: Give an example of a general non measureable long term fitness/ health goal would be:
A
lower my risk of diabetes
5
Q
Quiz yourself; Chapter end question: Give an example of a specific measurable short term fitness goal
A
jogging 2 miles in 17 minutes.