Chapter 9 Flashcards
Speed
Rate of performance of an activity
Linear speed
Ability to move in one intended direction as fast as possible
Drive phase
Point of stride when foot first contacts the ground
Drive phase
Point of stride when leg swings from the hip while foot clears the ground
Support phase
Point of stride when runner’s weight is carried entirely by the foot
Agility
Ability to change direction or orientation based on rapid processing of internal or external information, accurately without significant loss of speed
Multidirectional speed
Ability to create speed in any direction or body orientation
Quickness
Ability to execute movement skills in a comparatively brief amount of time
Reaction time
Time elapsed between an athlete’s recognizing the need to act and intimidating the appropriate action
Total response time
Summation of the reaction time and the time it takes to execute movement