Chapter 13

Question 1

Active warm-up

Answer 1

Sub maximal activity that facilitates a 1-degree Celsius increase in internal core temperature

Question 2

Common foot injuries

Answer 2

Achilles tendinitis, plantar fasciitis, metatarsal stress fracture

Question 3

Injury rehab protocol (stage 1)

Answer 3

Injured area managed by athletic trainer and sports medicine staff; strengthen non-traumatized areas using iso-lateral or single limb training

Question 4

Injury rehab protocol (stage 2)

Answer 4

Athlete Gaines pain-free ROM and cleared by medical staff; therapeutic and progressive in nature; increases blood circulation to injured area to promote continued healing; keep joint stress minimal

Question 5

Injury rehab protocol (stage 3)

Answer 5

Focused on returning injured area to baseline or greater than pre-injury strength level; additional focus on increasing metabolic conditioning