Chapter 8 Lesson 1

Question 1

overactive cervical extensors

Answer 1

underactive deep cervical flexors

Question 2

overactive latissimus dorsi

Answer 2

underactive lower and middle traps

Question 3

overactive levator scapulae

Answer 3

underactive rhomboids

Question 4

overactive pectoralis minor and major

Answer 4

underactive serratus anterior

Question 5

overactive gastrocnemius

Answer 5

underactive gluteus maximus and minimus

Question 6

overactive hamstrings

Answer 6

underactive peroneals

Question 7

overactive hip adductors

Answer 7

underactive rectus abdominis

Question 8

overactive piriformis

Answer 8

underactive tibialis anterior and posterior

Question 9

overactive psoas

Answer 9

underactive transverse abdominis

Question 10

overactive quadratus lumborum

Answer 10

underactive vastus medialis and lateralis

Question 11

postural distortion

Answer 11

Malalignments of bodily segments that place undue stress on the joints; for example, poor posture at one or more of the kinetic chain checkpoints